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How To Maintain A Healthy Lifestyle When At Home


Love Your Home Stay Healthy

Now that the government has given us official confirmation that the lockdown has been extended, we know where we stand and can do more to adjust to home living. 

Putting your health first at a time like this is especially important as having a fit mind and body will help you get through it. Doing nothing to sustain a healthy lifestyle at home could have the opposite effect and we don’t want that!

Your home is your safe place and there’s so much you can do to stay mentally and physically strong in there, as we’re about to demonstrate…

Make daily to-do lists and take time to relax

So that you don’t become idle, assign yourself with a few tasks each day that you can complete between the time you wake up and the time you go to bed. 

Maybe you have a garden fence that you’ve been meaning to repair for ages or you could do with creating more space in your wardrobes by having a clearout. Getting jobs like these done will make you feel as though you’ve accomplished something.

You need to relax at times too and you will find that talking helps. If you’re missing certain people, get an online group chat organised, which is guaranteed to lift your spirits.

Tip One

Move from the indoors to the outdoors

There’s only so much time you can spend indoors before it sends you a little stir crazy, so if you have a garden, use it as much as possible. 

We all need a bit of vitamin D and fresh air and being able to head out for outdoor exercise once a day won’t get you enough of it. 

Get any outdoor space you have set up for having breakfast, lunch and dinner away from the sofa and allow the kids to put all their outdoor toys and games in the garden. If you’re home schooling, classes could be held outside and might make your kids more productive.

Tip Two

Join the baking revolution

Not since the Great British Bake Off first arrived on our screens have so many Brits taken up baking, an activity that’s actually really good for mental health and making you happy.

Even if you’ve never baked a cake in your life, find a simple cake, cookie or crumble recipe you can have a go at, and who knows, you may just discover you have a hidden talent for it. 

If you live in a competitive household, you could have your own family Bake Off, with the winner taking the title of ‘Star Baker’. Will you get the baking bragging rights?

Tip three

Planning some home improvements for when this is all over is also likely to make you happy and feel good inside. Balhousie has a FREE Online Appointment Service available to assist you with this.

 


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